The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Continue reading EFFECT OF THOUGHT ON HEALTH AND THE BODY
Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).