Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).
“How hard do I work out when I’m doing aerobics?” The answer is, it depends. It depends, basically, on whether you are going to be satisfied with health on the one hand or eager to go beyond health to fitness on the other. Continue reading How Hard Should You Work Out?
Your heart rate is the best measure of aerobic intensity; it tells you everything. And the best way to know your heart rate is to get and use a heart rate monitor. Continue reading How to Calculate Your Maximum Heart Rate
What kind of tradeoffs do you have in your life, and do they reflect your own values? Continue reading How to Never Quit Your Fitness Program