What is risk? Having one source of income. Employee are at risk… they have a single source of income. What about the entrepreneur who sells janitorial services to your employers? Continue reading RISK OR FREEDOM? (The Millionaire Next Door)
Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate. The bullets are followed by more detailed descriptions. Focus on one or two at a time, just as you would with high-priority to-do items. Continue reading 9 Habits to Stop Now (Not-to-Do)
The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Continue reading EFFECT OF THOUGHT ON HEALTH AND THE BODY
Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).
Your heart rate is the best measure of aerobic intensity; it tells you everything. And the best way to know your heart rate is to get and use a heart rate monitor. Continue reading How to Calculate Your Maximum Heart Rate