9 Habits to Stop Now (Not-to-Do)

Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate. The bullets are followed by more detailed descriptions. Focus on one or two at a time, just as you would with high-priority to-do items. Continue reading 9 Habits to Stop Now (Not-to-Do)

Six Step to Get in Shape and Stay in Shape (Diet Plan).

Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).