Six Step to Get in Shape and Stay in Shape (Diet Plan).

Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).

How to Rebuild Damaged Trust

If you are avoiding another person because you feel there is no safe way to communicate openly, you are probably experiencing damaged trust. If the very thought of approaching this person fills you with dread, anger, or fear, that’s another sign that you’re dealing with damaged trust. Continue reading How to Rebuild Damaged Trust

What are the Active Relief Technique? by (Transforming the Mind)

some are positive feelings – it is important to release on even very good feelings such as peace, serenity, love and courage, for behind these feelings are hidden wants, desires of the Ego. When you release these good feelings you feel a physical and emotional release, just as when you release negative feelings. What lies behind the good feelings is something even better, an imperturbable serenity. Continue reading What are the Active Relief Technique? by (Transforming the Mind)