A big mistake people make is thinking that confidence is a matter of personality. Confidence just means that you believe in yourself, your ideas, and your capabilities. Continue reading How to Build Real Confidence.
The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Continue reading EFFECT OF THOUGHT ON HEALTH AND THE BODY
Digesting food takes energy, too, up to 30 percent of your calories depending upon what you consume. That’s because proteins require more energy to digest that do either fats or carbohydrates. Continue reading Six Step to Get in Shape and Stay in Shape (Diet Plan).
“How hard do I work out when I’m doing aerobics?” The answer is, it depends. It depends, basically, on whether you are going to be satisfied with health on the one hand or eager to go beyond health to fitness on the other. Continue reading How Hard Should You Work Out?
Your heart rate is the best measure of aerobic intensity; it tells you everything. And the best way to know your heart rate is to get and use a heart rate monitor. Continue reading How to Calculate Your Maximum Heart Rate
Relaxation is great for renewing the body, mind, and spirit. During every waking hour we expend our physical and mental energy, so we need to replenish it. Continue reading How Relaxation Techniques Work