The difficult work is facing how you’ve struggled with anxiety and how that struggle has cost you in the various areas of your life. Remember the sobering process of wading through a junkyard. Continue reading Costs of Anxiety Management
Be mindful that there is no right or wrong way to do this practice. Just follow along as best you can. All you need to do is get in a comfortable position where you won’t be disturbed for five minutes. And then just close your eyes and listen along. Continue reading Learn to be Right in Your life
Social Anxiety Disorder Individuals with this condition experience an overwhelming fear of being judged or of doing something embarrassing in social situations. The disorder can cause disabling self-consciousness. What is it? An individual with social anxiety disorder (also called social phobia) experiences excessive nerves or dread of social situations. They may be anxious only in specific circumstances, such as speaking or performing in public, or … Continue reading Social Anxiety Disorder
A good partner can help you become more of the person you want to be. A loving partner can bring out your optimum or “ideal” self and reveal this beautiful nature in you. Continue reading What to Look for in a Relationship Partner
Your personality plays a role in almost everything that you do. If you are familiar with someone’s personality, you can often predict how he or she will be likely to act in a particular situation. Continue reading How Does Your Personality Affect Your Behavior?