Learn to be Right in Your life

Be mindful that there is no right or wrong way to do this practice. Just follow along as best you can. All you need to do is get in a comfortable position where you won’t be disturbed for five minutes. And then just close your eyes and listen along. Continue reading Learn to be Right in Your life

Social Anxiety Disorder

Social Anxiety Disorder Individuals with this condition experience an overwhelming fear of being judged or of doing something embarrassing in social situations. The disorder can cause disabling self-consciousness. What is it? An individual with social anxiety disorder (also called social phobia) experiences excessive nerves or dread of social situations. They may be anxious only in specific circumstances, such as speaking or performing in public, or … Continue reading Social Anxiety Disorder